Change comes with commitment, consistency and celebration. Make the commitment to yourself to make changes for the better, make the changes small and easy to maintain for the sake of consistency and take the time to celebrate your achievements 

Forming new, healthy and long lasting habits begins with linking them to existing ones. Your breakfast time can become breakfast and vitamin time. Your lunch hour can become 45 minutes of lunch and a 10 minute walk listening to some awesome music. Small and simple changes that weave improvement into our days.

Bio-Hacking is a trending method of self-improvement through the use of routines, systems, and products that enhance your body’s own levels of performance. NuSu Labs believes that the tools to achieve all your health goals already exist within you. They just need to be unlocked - and our products are the key. Thoughtful design, pure ingredients, and decades of research all contribute to each of NuSu’s products. Their goal is to effortlessly (without the use of harmful added substances) achieve your wellness goals.

Diet can contribute in a big way to staying on the right path to your goals. Our goal is to point you in the right direction to build healthy dietary habits, without restricting you from the foods you love or having to enter calories into an app filled with annoying ads.

Get outside and detox from a digital world. We all need to call a timeout from the digital world we live in and take some time to live in the world around us. NuSu believes that healthy living is going out with friends to have a real conversation or taking a walk outside. Simple outdoor activities engage us socially, physically, and emotionally for a holistic lifestyle rather than taking minute to minute directions from the countless apps on our smart devices and wearables.

Life Balance is the belief that our lives are a combination of different spheres of influence that are constantly shifting. Work, Health, Fun, Love, and Spirituality are some of the many elements in our lives that constantly demand our attention. The dominance of any one of these can take over your life and derail you from your goals. NuSu’s mission is to give you the direction, support, and tools to maintain, strengthen, and celebrate all of your successes.

Total Wellness is the achievement of a balanced lifestyle by being the best version of yourself.

What do we recommend? Take notes, track physical and mental progress, and start a journal! Don’t do it by yourself either- join the NuSu family and track with everyone using our jump start your healthy habits tracker. This customized template will allow you to keep a weekly log of your progress, see how you feel, take down notes, and keep track of your time spent outside! Set your goals, start simple, start small, but think big! Your goals will always change with you so do what makes you happy!